How To Prevent Acne - An Insider's Guide
Free Vitamin Profile, easy vitamin plan Whether you are a teen or an adult, a popular question is whether it's possible to prevent acne. The truth is, because both internal and external factors can cause acne, there is no magical way to completely prevent acne. However, taking certain precautions will definitely reduce the number and severity of breakouts and even eliminate the occurrence of breakouts over time.

- First of all, keep your skin clean. Wash with a mild cleanser two to three times a day and dry off gently with a soft, cotton towel. Keep your fingers away from your face and avoid popping pimples. Squeezing an eruption can actually push pus into your pores and cause swelling, redness and scarring. Use an astringent to control oily skin and avoid clogged pores.

- Keep your hair off of your face and try to steer clear of hair gels and sprays. Hair products applied around your hairline can be the cause of pimples in that area.

- If you wear cosmetics, choose ones that are noncomedogenic because they won't clog your pores. Make sure to remove your makeup before going to sleep. Also, replace your cosmetics and makeup brushes frequently to avoid contamination.

- Having a healthy diet will reflect on your skin. Eating foods with vitamins and minerals such as Vitamin A, Vitamin B-6, zinc and other nutrients will improve your overall health, as well your skin's appearance. It is also beneficial to consume antioxidants such as Vitamin C and green tea for their natural internal cleansing abilities. Drinking six to eight glasses of water a day also helps to flush toxins out of your body. It is advisable to avoid greasy foods that could cause an internal imbalance and aggravate acne.

- Incorporate exercise into your regular routine. Exercise will improve your blood circulation as well as oxygen penetration into the skin for a better complexion. Try to avoid stress, which can aggravate your skin's balance and negatively impact your health.

Taking a few simple precautions helps to prevent acne and improves the appearance of your skin over time.

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent
any skin disease. Please consult with your dermatologist before starting a skin care regimen.
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